J. Krishnamurti: How to Meditate

Tom Das

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Jiddu Krishnamurti famously did not prescribe any methods and was generally against spiritual paths and spiritual authorities including gurus. However, sometimes on rare occasions, he did prescribe a method and give hints and clues about meditation, often when speaking with children at the various schools he visited. This is what we will look at here.

Here is a wonderful example of how he simply and profoundly explains meditation to a student. It is a rare example. The following excerpt is taken from ‘On Education’ page 58.

Bold type has been added by myself for emphasis, and my comments are interspersed in red, with Krishnamurti’s words in black. Try reading the text both with my comments and without them to get a feel for it. If you can, try to see how my comments are related to the specific words and phrases in the text. I hope you will clearly see…

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A Religious Quality of Unity – J. Krishnamurti

Sat Sangha Salon

Meditation implies a mind that is so astonishingly clear that every form of self-deception comes to an end. One can deceive oneself infinitely; and generally meditation, so-called, is a form of self-hypnosis—the seeing of visions according to your conditioning. It is so simple: if you are a Christian you will see Christ; if you are a Hindu you will see your Krishna, or whichever of the innumerable gods you have. But meditation is none of these things. It is the absolute stillness of the mind, the absolute quietness of the brain.

The foundation for meditation has to be laid in daily life, in how one behaves, in what one thinks. One cannot be violent and meditate; that has no meaning. If there is, psychologically, any kind of fear, then obviously meditation is an escape. For the stillness of the mind, its complete quiet, an extraordinary discipline is required; not the…

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Jiddu Krishnamurti: True Meditation

Tom Das

Krishnamurti young.jpg

Meditation is never the control of the body. There is no actual division between the organism and the mind. The brain, the nervous system and the thing we call the mind are one, indivisible. It is the natural act of meditation that brings about the harmonious movement of the whole. To divide the body from the mind and to control the body with intellectual decisions is to bring about contradiction, from which arise various forms of struggle, conflict and resistance.

Every decision to control only breeds resistance, even the determination to be aware. Meditation is the understanding of the division brought about by decision. Freedom is not the act of decision but the act of perception. The seeing is the doing. It is not a determination to see and then to act. After all, will is desire with all it’s contradictions. When one desire assumes authority over another, that desire…

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