“When people come to me and they ask, ‘How to meditate?’ I tell them, ‘There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously." https://hackspirit.com/osho-reveals-almost-everyone-gets-meditation-wrong-correctly/
Q: You say the whole world is a mess. What is it that you’re trying to create in man, in the world?
I’m simply saying that there is a way to be sane. I’m saying that you can get rid of all this insanity created by the past in you.
Just by being a simple witness of your thought processes. That’s my method of meditation. It is not a prayer because there is no God to pray to. It is simply sitting silently, witnessing the thoughts passing before you. Just witnessing—not interfering, not even judging, because the moment you judge you have lost the pure witness. The moment you say this is good, this is bad, you have already jumped into the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for…
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What role does mediation play in this movement?
That is the basis of this whole movement, the essential of my whole way of life. And it simply means becoming a witness—of everything—on three layers. Becoming a witness of all the activities of your body. Walking, you should walk consciously.
I can move this hand consciously. I can move this hand mechanically, without knowing. And you can see the difference between the two, when you move it mechanically and when you move it consciously. When you move it consciously there is no tension, there is a grace, a beauty, a joy. So every act of the body has to be witnessed.
When you become very accustomed of witnessing your body and seeing it as separate, as if somebody else is walking on the road and you are just seeing, sitting on a hill, then the second step: start watching your…
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Check out this good article on how suffering can be avoided through acceptance of "what is": http://www.thestillflame.com/non-resistance/
Youtube Playlist Link to the 4 Parts https://www.youtube.com/watch?v=aXuTt7c3Jkg&list=PLKCye8OzfFxxswt47OeFpTOF9pha7J9ln
Jiddu Krishnamurti famously did not prescribe any methods and was generally against spiritual paths and spiritual authorities including gurus. However, sometimes on rare occasions, he did prescribe a method and give hints and clues about meditation, often when speaking with children at the various schools he visited. This is what we will look at here.
Here is a wonderful example of how he simply and profoundly explains meditation to a student. It is a rare example. The following excerpt is taken from ‘On Education’ page 58.
Bold type has been added by myself for emphasis, and my comments are interspersed in red, with Krishnamurti’s words in black. Try reading the text both with my comments and without them to get a feel for it. If you can, try to see how my comments are related to the specific words and phrases in the text. I hope you will clearly see…
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Very clear and sane advice on what it takes for enlightenment or self-realisation to occur. https://www.youtube.com/watch?v=b6o1DcRUERs
And the simplest method of meditation is just a way of witnessing. There are one hundred and twelve methods of meditation, but witnessing is an essential part of all one hundred and twelve methods. So as far as I am concerned, witnessing is the only method. Those one hundred and twelve are different applications of … Continue reading Osho on Witnessing