Check out this good article on how suffering can be avoided through acceptance of "what is": http://www.thestillflame.com/non-resistance/
Youtube Playlist Link to the 4 Parts https://www.youtube.com/watch?v=aXuTt7c3Jkg&list=PLKCye8OzfFxxswt47OeFpTOF9pha7J9ln
Jiddu Krishnamurti famously did not prescribe any methods and was generally against spiritual paths and spiritual authorities including gurus. However, sometimes on rare occasions, he did prescribe a method and give hints and clues about meditation, often when speaking with children at the various schools he visited. This is what we will look at here.
Here is a wonderful example of how he simply and profoundly explains meditation to a student. It is a rare example. The following excerpt is taken from ‘On Education’ page 58.
Bold type has been added by myself for emphasis, and my comments are interspersed in red, with Krishnamurti’s words in black. Try reading the text both with my comments and without them to get a feel for it. If you can, try to see how my comments are related to the specific words and phrases in the text. I hope you will clearly see…
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Very clear and sane advice on what it takes for enlightenment or self-realisation to occur. https://www.youtube.com/watch?v=b6o1DcRUERs
And the simplest method of meditation is just a way of witnessing. There are one hundred and twelve methods of meditation, but witnessing is an essential part of all one hundred and twelve methods. So as far as I am concerned, witnessing is the only method. Those one hundred and twelve are different applications of … Continue reading Osho on Witnessing
You set out seeking enlightenment as the solution to all the ills that beset life as is ordinarily lived. On this quest, if you are lucky, sooner than later you get told “You are that which you are seeking. The seeker is the sought.” There may be several reasons that are offered as to why … Continue reading The Paradox of Seeking Enlightenment
It seems as if everything I perceive in or out of meditation is my own creation or projection. I can’t distinguish between what I see, feel or am creating.
Osho, what is?
There is no need to distinguish between thoughts, dreams and reality. If you try, you will feel more confused. There is no way to distinguish, because as far as mind is concerned everything appears in the mind as a thought. It may be real, it may not be real; but the moment anything appears in the mind it appears in the form of thought.
You cannot distinguish, and there is no need. And don’t go on that journey, because that journey becomes a journey of thinking, and meditation is lost. Rather, on the contrary, remain centered in your witnessing. Don’t be worried by the objects in the mind; whatsoever they are, they are mind stuff. You simply remain…
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