“When people come to me and they ask, ‘How to meditate?’ I tell them, ‘There is no need to ask how to meditate, just ask how to remain unoccupied. Meditation happens spontaneously." https://hackspirit.com/osho-reveals-almost-everyone-gets-meditation-wrong-correctly/
Q: You say the whole world is a mess. What is it that you’re trying to create in man, in the world?
I’m simply saying that there is a way to be sane. I’m saying that you can get rid of all this insanity created by the past in you.
Just by being a simple witness of your thought processes. That’s my method of meditation. It is not a prayer because there is no God to pray to. It is simply sitting silently, witnessing the thoughts passing before you. Just witnessing—not interfering, not even judging, because the moment you judge you have lost the pure witness. The moment you say this is good, this is bad, you have already jumped into the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for…
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You say, “Accept yourself as you are,” and “Unless you are reborn you cannot enter the kingdom of God.” Please comment on this apparent contradiction.
Divakar, all contradictions are apparent. If you meditate a little bit, you will see that there is no contradiction. I say, “Accept yourself as you are.” And I also say, “Unless you are reborn you cannot enter the kingdom of God.”
Now, you are creating the contradiction by not meditating on it.
The way to be reborn is to accept yourself as you are: this is how one is reborn. You live in a kind of rejection; you don’t accept yourself as you are. It is very rare to find a person who accepts himself – because the moment he accepts himself, he is reborn, he is enlightened.
You don’t accept yourself, you go on rejecting yourself. You are constantly in search of ways…
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What role does mediation play in this movement?
That is the basis of this whole movement, the essential of my whole way of life. And it simply means becoming a witness—of everything—on three layers. Becoming a witness of all the activities of your body. Walking, you should walk consciously.
I can move this hand consciously. I can move this hand mechanically, without knowing. And you can see the difference between the two, when you move it mechanically and when you move it consciously. When you move it consciously there is no tension, there is a grace, a beauty, a joy. So every act of the body has to be witnessed.
When you become very accustomed of witnessing your body and seeing it as separate, as if somebody else is walking on the road and you are just seeing, sitting on a hill, then the second step: start watching your…
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What does sakshi mean? Sakshi means the seer, the witness. Who is this who is experiencing that “I am not the body?” Who is this who is experiencing that “I am not the mind?” Who is this who goes on denying that “I am not this, I am not this?” There is an element of seeing, of watching, of the watcher within us which sees, which observes everything.
This seer is the sakshi, the witness. What is seen is the world. The one who is seeing is who I am, and what is being seen is the world. Adhyas, the illusion, means that the one who is seeing misunderstands himself to be all that is seen. This is the illusion.
There is a diamond in my hand: I am seeing it. If I start saying that I am the diamond, that is an illusion. This illusion has to…
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Could dry leaves really be falling at such a young age? I am thirty, and I enjoy sex when it comes, though I don’t come so often. I don’t feel I am holding something down; on the contrary, I find I usually have to hold it up.
Beloved Osho, it now takes me all night to do what I used to do all night. Am I missing, or is it missing?
Nityanando, this is the difference between the Eastern evolution of consciousness and the Western mind.
In the East, to get rid of sex is a blessing; in the West, it is the ultimate calamity, it is dying before death. The day one starts feeling that his sexual energy is getting down, he starts counting days—that death is not far away.
In the East, the day one gets beyond sex, he rejoices—the earlier the better – because now the time…
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And the simplest method of meditation is just a way of witnessing. There are one hundred and twelve methods of meditation, but witnessing is an essential part of all one hundred and twelve methods. So as far as I am concerned, witnessing is the only method. Those one hundred and twelve are different applications of … Continue reading Osho on Witnessing
It seems as if everything I perceive in or out of meditation is my own creation or projection. I can’t distinguish between what I see, feel or am creating.
Osho, what is?
There is no need to distinguish between thoughts, dreams and reality. If you try, you will feel more confused. There is no way to distinguish, because as far as mind is concerned everything appears in the mind as a thought. It may be real, it may not be real; but the moment anything appears in the mind it appears in the form of thought.
You cannot distinguish, and there is no need. And don’t go on that journey, because that journey becomes a journey of thinking, and meditation is lost. Rather, on the contrary, remain centered in your witnessing. Don’t be worried by the objects in the mind; whatsoever they are, they are mind stuff. You simply remain…
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Is it not necessary to desire, to long and to seek truth and avoid the untrue, to seek truth ad renounce the false?
Divyananda, there is no way to seek truth because truth is not far away. Truth is not “there” somewhere so that you have to go to it, so that you have to reach to it; truth is not to be sought because truth is the very being of the seeker. How can you seek the seeker? How can you know the knower? That is impossible. You cannot encounter yourself. You are the truth.
Hence all seeking is futile, but one learns only through seeking. One learns this tremendously important fact, that all seeking is useless, only through seeking; there is no other way to learn it. You seek and you fail, you seek again and you fail; slowly slowly it becomes clear to you that seeking itself…
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So we have to understand what meditation is.
Gautam Buddha, the founder of Zen, the founder of all great meditative techniques in the world, defines it in one word. Somebody asked him one day, ‘Bhagwan, what is meditation? What is it all about?’ And Gautam Buddha said a single word, he said: Halt! That was his definition of meditation. He says, “If it halts, it is meditation.” The full sentence is: “The mad mind does not halt. If it halts, it is meditation.”
“The mad mind does not halt. If it halts, it is meditation.” Meditation is a state of thoughtless awareness: Meditation is a state of non-emotional, non-sentimental, non-thinking awareness. When you are simply aware, when you become a pillar of awareness. When you are simply awakened, alert, attentive. When you are just a pure awareness.
How to enter into it? The Zen people have a special word…
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